Avoid These Foods & Drinks During Long Flights

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Long flights can be a real drag, especially regarding food and drink options.

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We've got tips to help you eat and drink healthily during your flight-

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Before You Fly

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These foods can cause bloating and indigestion, which can be uncomfortable during a long flight.

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These drinks can dehydrate you, which can lead to headaches and fatigue.

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This will help you stay hydrated and avoid dehydration-related problems.

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During Your Flight

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The water on airplanes is not filtered and can contain bacteria.

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These snacks can dehydrate you and make you feel bloated.

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Fruits, vegetables, and whole grains are good options.

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This will help improve your circulation and prevent blood clots.

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Read the Full Article

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Avoid These Foods & Drinks During Long Flights

Long flights can be a real drag, especially regarding food and drink options.

We've got tips to help you eat and drink healthily during your flight-

Before You Fly

These foods can cause bloating and indigestion, which can be uncomfortable during a long flight.

Avoid carbonated drinks, red meat, and fried foods.

These drinks can dehydrate you, which can lead to headaches and fatigue.

Limit your alcohol and caffeine intake.

This will help you stay hydrated and avoid dehydration-related problems.

Drink plenty of water.

During Your Flight

The water on airplanes is not filtered and can contain bacteria.

Avoid drinking water from the airplane.

These snacks can dehydrate you and make you feel bloated.

Avoid salty snacks.

Fruits, vegetables, and whole grains are good options.

Eat light and healthy snacks.

This will help improve your circulation and prevent blood clots.

Get up and move around every hour or so.

Read the Full Article

Want to know what to avoid on your next flight? Read this article-